Todays menu for our lunch which I prepared is edible, nutritious CHAMAKU MUDDA KURA. These are leaves of chamadupa plant /Taro root plants. There are many different recipes chamaku. Let us prepare a mudda kura with Chamaku with a combinatin of two dals. Generally we prepare dal with greens and tomatoes. Dals are rich in protein and good to be included in the diet.
OK Let us go to prepare this delicious dish.
Ingredients
- Moog dal 1/2 cup
- Channa dal 1/2 cup
- Chamaku/taro root leaves 2 cups
- Onion 1 chopped
- Green chillies 6 coarsely chopped
- Tamarind pulp 1 tbsp
- Turmeric powder
- Required salt
- Besan/Sanaga pindi 1 tbsp
- Wheat flour 1 tbsp
- Sugar 1 tbsp
- Oil
- Mustard seeds
- Cumin seeds
- Dry red mirchi
- Garlic pads 20 pound little
How I did it
- Select young chamaku leaves which are not itchy.
- Clean, wash and chop into small pieces.
- Pressure cook channa dal, moog dal, chamaku, tamarind pulp, turmeric powder, chopped onion , green chillies and required salt till 5 to 6 whistles.
- When pressure is released remove the lid and mash dal slightly with wooden masher.
- Take a wok, add oil and let it heat.
- Add mustard seeds, let them pop. Then add cumin seeds and then chopped onion and pounded garlic.
- Let them fry for 2 to 3 minutes.
- Then add besan and wheat flour and fry for couple of minutes.
- Finally add cooked dal and sugar .
- Cook for 5 minutes.
- Check the consistency is like mudda kura.
- Switch off the stove and transfer into bowl.
It goes well with rice and dollop of ghee and good combination to roti etc.
My Note
- Besan and wheat flour gives thickens the curry.
Nutritional into
- Good source of Vitamin 'A' and 'C'.
- Contains valuable 'B' complex group of Vitamin.
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