We get very hot from March onwards. One can prepare daily fresh juices with fruits and veggies to cool body. Salads also we prefer.But mostly fresh juices are more preferable.Many chilled and good drinks prepared from veggies like beet root, carrot etc. and fruits almost all.
To day I am coming with age old recipe, healthy and summer cooler which has great flavor of cardamom, sharp hot of pepper and dry ginger and yum sweet flavor of jaggery ie PANAKAM.
I think every body knows but I remind you to take this as summer coolent.
Let’s go and make some panakam
Ingredients
- Grated jaggery
- Water
- Cardamom powder
- Dry ginger powder
- Coarsely crushed pepper powder
How to do it
- Melt jaggery with water. Wait for melting.
- Strain it to remove extra dirt/impurities of jaggery water.
- Mix cardamom powder , ginger powder, and pepper powder and mix well.
- Keep it in the fridge.
Serve as summer cooler.
My Note
No need to follow specific quantities and ingredients to prepare any juice. According to your taste , more or less.
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